{"id":16772,"date":"2024-11-12T11:23:44","date_gmt":"2024-11-12T10:23:44","guid":{"rendered":"https:\/\/www.mrctraining.com\/did-you-know-your-brain-loves-it-when-you-move\/"},"modified":"2024-11-12T11:23:44","modified_gmt":"2024-11-12T10:23:44","slug":"did-you-know-your-brain-loves-it-when-you-move","status":"publish","type":"post","link":"https:\/\/www.mrctraining.com\/en\/did-you-know-your-brain-loves-it-when-you-move\/","title":{"rendered":"Did You Know Your Brain Loves It When You Move?"},"content":{"rendered":"<p>Article written by  <a href=\"https:\/\/www.linkedin.com\/in\/juanluissayago\/\">@Juan Luis Sayago<\/a>, Partner \u2013 Training Director at MRC International People Training.<\/p>\n<p><strong>Yes \u2014 human beings are designed to move. Absolutely.<\/strong><\/p>\n<blockquote><p>As modern <em>Homo sapiens<\/em>, we\u2019ve been on this planet for around 300,000 years.<br \/>\nTechnology and our environment have evolved spectacularly, true, but our anatomy, physiology, and neurological system have remained essentially the same \u2014 and they were all designed to make movement a fundamental part of our health and well-being.<\/p><\/blockquote>\n<p>So, what scientific and anthropological evidence supports this idea?<\/p>\n<ol>\n<li><strong>Our Anatomy and Biomechanics Evolved for Movement<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Our bone and muscle structure \u2014 along with the development of a curved spine, long legs, flexible joints, and arched feet \u2014 are perfectly adapted for walking long distances. This ability allowed our ancestors to travel vast territories to hunt and gather \u2014 essential skills for survival.<\/li>\n<li>The evolution of skillful hands and opposable thumbs enabled complex and precise movements: using tools, throwing objects, and climbing. These abilities demanded versatility and motion \u2014 making activity a central feature of human life from the very beginning.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li><strong>Our Cardiovascular and Muscular Systems Are Built for Movement<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Our cardiovascular and pulmonary systems support long-endurance activities. Combined with efficient sweating, this allowed our ancestors to practice what\u2019s known as persistence hunting \u2014 chasing prey until it was exhausted. This was only possible thanks to an incredibly efficient body in terms of stamina and thermoregulation. It also teaches us something deeper: tenacity is a skill that has been helping us reach our goals for thousands of years.<\/li>\n<li>A significant portion of our muscle fibers are designed for endurance activities, favoring sustained low-to-moderate physical activity over long periods.<\/li>\n<\/ul>\n<p><strong> <\/strong><\/p>\n<ol start=\"3\">\n<li><strong>Our Brain Is Also Designed for Movement<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Regular physical activity improves cognitive function and memory.<br \/> Neuroimaging studies have shown that exercise \u2014 especially aerobic exercise \u2014 increases the size of the hippocampus, a key brain region for memory and learning.<\/li>\n<\/ul>\n<blockquote><p>A landmark study of older adults published in Proceedings of the National Academy of Sciences (2011) found that aerobic exercise increased hippocampal volume by 2%, effectively reversing the typical annual age-related decline of 1\u20132%.<\/p><\/blockquote>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-large wp-image-11757 aligncenter\" src=\"https:\/\/www.mrctraining.com\/wp-content\/uploads\/2024\/11\/pexels-pixabay-221210-1-1024x731.jpg\" alt=\"\" width=\"640\" height=\"457\"><\/p>\n<ul>\n<li>Longitudinal studies confirm that exercise has a protective effect against cognitive decline and dementia, including Alzheimer\u2019s disease.<\/li>\n<li>Physical activity promotes neurogenesis (the creation of new neurons) and increases levels of BDNF, a protein that supports neuron survival and synaptic plasticity. This simplifies learning, memory and adaptation capacity of the brain. This means better learning, stronger memory, and greater mental adaptability \u2014 in short, enhanced brain plasticity and resilience to stress.<\/li>\n<li>Exercise also reduces stress and improves mood. It lowers cortisol (the stress hormone) and triggers the release of endorphins, dopamine, and serotonin \u2014 neurotransmitters that regulate mood and emotional balance. Several studies have shown that moderate physical activity can be as effective as antidepressants in treating depression. To paraphrase Lou Marinoff: \u201cMore walking, less Prozac.\u201d<\/li>\n<\/ul>\n<p>The link between physical exercise and mental health is, without a doubt, absolute.<\/p>\n<ul>\n<li><strong>Movement Sharpens Focus and Executive Function<\/strong> Regular physical activity improves attention, impulse control, and executive function \u2014 all critical for planning, decision-making, and problem-solving.<\/li>\n<\/ul>\n<p>A study published in Psychological Bulletin (2020) found that children and young adults who engage in regular exercise show greater concentration and multitasking ability.<\/p>\n<p>In other words, movement makes us smarter.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li><strong>There is overwhelming evidence of the negative effects of inactivity on the body and brain.<\/strong><\/li>\n<\/ol>\n<ul>\n<li>Sedentarism is associated with metabolic, cardiovascular, and mental health issues. Prolonged inactivity increases the risk of obesity, type 2 diabetes, heart disease, and mood disorders. Proving that the human body is not optimized for stillness but thrives on movement to maintain optimal function.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>In conclusion:<\/strong><\/p>\n<p>Our physical traits \u2014 combined with the harmful effects of inactivity \u2014 confirm that we evolved as a species to move. Physical activity is not a supplement to health; it\u2019s an essential component that keeps both our body and mind in balance.<\/p>\n<p>There is clear evolutionary and biological evidence that movement is an indispensable part of our nature and overall well-being.<\/p>\n<p>Do we really need more arguments to bury our excuses and schedule \u201cmovement\u201d into our daily habits?<\/p>\n<p><strong>Mu\u00e9vete. Take care of yourself. <\/strong><\/p>\n<p><strong>At least, so you can take care of others.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Article written by @Juan Luis Sayago, Partner \u2013 Training Director at MRC International People Training. Yes \u2014 human beings are [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":16771,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-16772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Did You Know Your Brain Loves It When You Move? - MRC Training<\/title>\n<meta name=\"description\" content=\"Yes \u2014 human beings are designed to move. 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